How To Keep Energy Up During The Festive Season

It is now officially the countdown to Christmas, and while some of us will be starting to feel excited about the big day others may just be feeling panic. With Christmas shopping, visiting friends and family, finishing school and work for the year, all of the preparation that needs to be done in the run up to Christmas Day can become overwhelming.

Here we round up the latest research and expert advice from registered dietitians Kathleen Farrell and Jane Reagan, both from Wardenburg Health Services at the University of Colorado at Boulder, to help you stay healthy, calm, and focused for a happy rather than hectic holiday season.

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