The Secret To Your Health Could Be Your Carb Type

In his book, The DNA Restart, leading US geneticist Dr Sharon Moalem, outlines a number of other strategies that contribute to sustainable weight loss and good health, by “syncing” your dietary and lifestyle habits with your genes.

These include some usual suspects, like exercising regularly, limiting alcohol intake and quitting processed meats, as well as some more unique strategies, all of which fall under the following five key pillars: