Contrary to popular belief, some icy-cool drinks only give momentary relief to your body thanks to its cold temperature. What really helps your body cool down or heat up depends on the ingredients that make up the drink.

For example, a glass of iced milo or kopi peng would not be the ideal cooling drink, as the chocolate malt and coffee beans they are derived from have a ‘heaty’ nature. Good alternatives to them would include cooling herbal teas, tomato juice and water chestnut or sugar cane drinks.

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Text: Zoe Zeng