Knitting may seem like something only your grandmother does. However, there are actually a whole host of benefits that come with the activity.
For one, it trains your brain to be more creative. Other than that, the repetitive movement of the knitting needles helps you to relieve stress and to enter into a calm state. Plus, you can make some great gifts for yourself or your loved ones!
Colouring may seem like an activity reserved solely for younger children but with the new wave of adult colouring books, more and more adults are starting to see the benefits of it regardless of age.
Colouring has been proven to reduce stress and anxiety levels. This is because your brain enters a meditative state and experiences relief from that. Colouring is also great because it forces you to put down your electronics and be truly present in the moment.
Journalling has been proven to be a great stress reliever and can positively impact your mental health when done regularly. Incorporating a daily writing routine also sharpens your communication skills and helps you to learn more about yourself.
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Many people complain that they love reading but just don’t have the time to do it. Here’s the secret though. You need to make time to read if that’s what you want to do. Even if it’s only a page or two a day, it takes discipline to pick up a book instead of your phone.
Try setting aside some time before bed and commit to reading a number of pages everyday. Not only will this calm your mind down enough for a good sleep, but it will develop your knowledge. Not sure what to read? Start with these novels by local writers!