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In this fast-paced and digitally ever-evolving world that we are living in, it’s imperative to sometimes take a step back and press the reset button; to recalibrate and acknowledge what is important for the mind, body, and soul.

Many wellness advocates believe the secret to holistic and happy well-being is Ayurveda (‘ayur’ meaning life and ‘veda’ meaning knowledge or science), which utilises age-old wisdom to rebalance minds and bodies.

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This ancient approach is more than a mere system for curing ailments; its curative outlook charts out a complete lifestyle for disease-free living.

Dr Poornima Sreelal of CGH Earth Wellness has a host of Ayurveda tips and recipes to share, which utilise ingredients that you already have at home but please note that they should only be tried after consulting with a medical practitioner first:

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