This superfruit has been shown to help weight loss; In a research done, dieters who ate half a grapefruit before every meal increased their weight loss. If you find grapefruit tastes too bitter or acidic, a sprinkle of sugar can make it more palatable by making it sweeter and less tart tasting.
2. Dark Chocolate
It’s the favourite snack of many, and it can be a healthy snack if you choose dark chocolate instead of the milk or white varieties. Go for at least 70 per cent cocoa content (of course, the higher the better!) to reap the antioxidant benefits.
Nuts are another popular snack choice which can help with weight loss – but you need to choose the right type of nuts. Opt for almonds or pistachios which are low in calories and make sure to avoid those roasted in oil; choose raw or dry roasted varieties instead.
Chow on this supersnack which is low in fat and cholesterol, and provides a good dose of vitamins A and C, plus calcium. Research has also found that seaweed contains alginate, a natural polysaccharide, which has dietary fibre properties to help suppress the digestion of fat in the gut.
Put away the ice-cream and go for a Greek Yoghurt instead to aid weight loss. Yoghurt contains probiotics to improve gut health and digestion, which in turn boosts weight loss. Sprinkle some berries or dried fruits on top to sweeten this healthy snack.
Fibre is really important when you are trying to lose weight, as it keeps you full longer by slowing digestion. Get loads of fibre from snacking on edamame; it also comes packed with protein and various minerals to give you energy till your next full meal.
7. Full Grain Cereal
Again, the magic ingredient to help you lose weight here is fibre. Cereal contains a good dose of fibre, along with other nutrients as well. Make sure to choose low-sugar options, and go for whole grain, wheat, oats or rye versions. Best thing about cereal is they are convenient, you can snack on them on its own straight out of the box.
The secret to snacking on Popcorn healthily: Go unsalted and unflavoured. Popcorn is high in fibre and low in calories – the perfect pairing for weight loss. A small batch normally makes a big bowl, so it’s best if you share it with those around you.
These dried plums are known to help regulate the digestive systems – and that is why research has shown that eating them regularly can help control excessive eating and improve weight loss. They make an easy sweet snack anywhere.
One of the most common and cheapest snack you can have when feeling peckish mid-day is the banana. Not only does it fill you up easily, it is also high in fibre and low in calories, and has been linked to help improve weight loss by aiding your digestion.