This fragrant spice is a known anti-inflammatory that directly targets inflammation in the body’s fat cells.
A rodent study out of the Tufts University found that curcumin, one of the active polyphenols in turmeric, suppressed fat-tissue growth in mice who consumed turmeric over a 12-week period, leaving them with lower body fat and decreased cholesterol levels.
READ MORE: 10 Yummy Recipes With Turmeric For Families
#2 Tomato Juice
Those who were looking for an excuse to order a Bloody Mary at brunch this weekend will be pleased to hear that tomato juice can work wonders in speeding up your metabolism.
A study conducted by the China Medical University suggest that women who drank one glass for eight weeks lost an average of one inch (2.5 cm) off their waistlines, without making any other dietary changes.
READ MORE: 8 Yummy Body-Loving Booster Juices You Can Prepare Right Away
Fish like salmon and tuna are rich in omega-3 fatty acids, which are known to stimulate the body’s production of leptin – a hormone that increases that fullness feeling – which in turn prevents you from overeating.
While also being delicious, wild salmon activates the thyroid hormone, which helps to speed up your metabolism.
READ MORE: 15 Delicious And Easy Salmon Recipes
Looking for an reason to add guac? A study published in theNutrition Journal found avocado to be perhaps the most effective hunger killer. Participants who consumed half a fresh avocado with their lunch reported a 40% decreased desire to snack afterwards.
A second study discovered also discovered that those who swapped flax/safflower oil for avocado oil lowered their belly fat by 1.6% over a period of four weeks.
READ MORE: Here’s How To Pick The Perfect Avocado Every Time
Fire up your metabolism and pack a punch with some chilli. Peppers contain capsaicin – a compound that stimulates the body’s pain receptors and adrenaline, temporarily increasing blood circulation and metabolic rate.
Studies have shown that eating hot peppers can boost the metabolism by up to 25%, with the spike lasting for up to 3 hours.
READ MORE: 5 Chillies Hotter Than Chilli Padi
While many think that skipping breakfast is a shotgun way to shed excess fat, studies show that starting your day the right way can raise your resting metabolism by 10 per cent.
Kick off your morning with a bowl of rolled oats; this superfood is packed full of fibre, which will keep you feeling fuller for longer.
READ MORE: Why You Should Start Eating Breakfast If You Don’t Already