Here’s The Happiest Diet In The World: The Scandinavian Diet

The Scandinavians are consistently at the top of the happiness charts... could it be something in their diet? If you've tried the Mediterranean Diet but have not heard of the Scandinavian Diet, here's everything you need to know

happy baby sitting in high chair eating carrot in a white kitchen healthy nutrition kids

(Photo: 123rf.com)

Taking out four of the top five spots in the World Happiness Index three years running in no mean feat. While countries like Australia hover around spots nine and ten, Scandinavian countries like Denmark, Norway and Finland are consistently topping the charts.

Perhaps, just like the Mediterranean Diet has been linked to healthier, longer lives, the eating habits of our North-European friends is associated with their levels of happiness.

It’s ranked as one of the healthiest lifestyles on Earth – find out what’s in their daily diet that allows them to achieve this.

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