Here’s The Happiest Diet In The World: The Scandinavian Diet

The Scandinavians are consistently at the top of the happiness charts... could it be something in their diet? If you've tried the Mediterranean Diet but have not heard of the Scandinavian Diet, here's everything you need to know

Roast Maple Vegetable
Carb Cutting

The Scandinavian diet is less about forbidding certain foods than it is about finding healthier replacements.

Pasta, rice and most breads don’t make the cut (the exception is the occasionally slice of a heavy, dark rye) but you will find filling root veggies such as sweet potatoes, parsnips and potatoes.

While these starchy vegetables often make the “avoid” list in many other diets, these nutrient-dense, high-fibre roots are a much healthier alternative to your processed carbohydrates.

Try this yummy Roast Maple Vegetables recipe. 

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