Here’s The Happiest Diet In The World: The Scandinavian Diet

The Scandinavians are consistently at the top of the happiness charts... could it be something in their diet? If you've tried the Mediterranean Diet but have not heard of the Scandinavian Diet, here's everything you need to know

Apricot Muesli Bars

Apricot Muesli Bars (Photo: Rob Shaw/BauerSyndication.com.au)

Pass Up Processed Foods
Those convenient supermarket-bought snack bars that parade as a healthy way to stave off hunger between meals have no place in the Scandinavian diet.

In fact, the diet consists of far less processed foods than our daily nosh. Avoiding cereals, white breads and pastas and those pesky muesli bars makes sense when they cost a small fortune to purchase.

In the end, it’s a simple equation of in vs out. Fewer meals and snacks means fewer calories to later burn off. Easy!

If you really must snack, how about baking your own Apricot Muesli Bars?

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