If you often find yourself scoffing down your lunch at your work desk, you’ll be gobsmacked to find that Scandinavian meal times are a grand affair, often lasting hours in the winter.
The Danes describe it as hygge, a sort of cosiness that comes with shared experiences and simplicity.
When it comes to food, that means taking a second to appreciate your three square meals a day and developing a healthy relationship with the things you eat.
In all, the Scandinavian diet doesn’t differ greatly from the LCHF trend. But it’s the Scandinavian lifestyle that we’re all about.
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