Top 5 Superfoods That Can Help Protect Your Skin Against UV Damage

Sour Food Pomegranate Lime Lemon

Drink lots of pomegranate juice if you get a sunburn as it can help heal skin tissues and fight free radicals. However, try to avoid citrus fruits like oranges or grapefruit before you head out into the sun as they are known to make skin more light-sensitive. (Photo: Pixabay)

A good beauty regime plus lots of sunscreen is essential in helping your skin fend against the detrimental effects of the sun’s UV rays. But did you know that natural foods can also help? These are the top five superfoods you should load up on to boost your skin’s defence.

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Text: BauerSyndication.com.au, Sean Tan

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