A Nutritionist Breaks Down The Biggest Weight Loss Myths

Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet.

Here nutritional epidemiologist Karin Michels, professor and chair of the epidemiology department in the UCLA Fielding School of Public Health, USA, gives her views on the latest diet crazes, and whether we should go Paleo, cut out carbs, add in fat, and even have that morning cup of coffee.

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