According to certain studies and findings, sleeping a in a cold room (about 24-25 degrees celsius) could help you lose weight and benefit you so much more.
Cranking the temperature down helps your body regulate its hormone levels and reduces the production of the stress hormone, cortisol.
According to a study, sleeping in a cool room can decrease your body’s risk of developing diseases like diabetes.
Plus, when your cortisol level decreases, your body’s metabolism rate increases and burns fats to keep you warm while you sleep.
Sleeping in a colder room helps your body produce melatonin and in turn, fights anti-aging hormones from developing.
A cold room inhibits the growth of bacteria in your vagina and help you prevent a yeast infection.
Based on research conducted by the University of South Australia, sleeping in a cold room can help you get better sleep.
In order for your body to get better sleep, it needs to lower its body temperature.