Eat your way to a healthier heart by loading up on these nutrient-rich foods. They help to prevent and decrease the risk of heart diseases.
1. Omega 3-Rich Unsaturated Fats
Foods like avocados, salmon and olive oil are rich in omega-3 fatty acids and they’re great for keeping your heart healthy and strong.
These fatty acids decrease trigylcerides and lower blood pressure. It can also help reduce inflammation in the body so it’s not as stressed.
2. Prebiotic Foods
Prebiotic foods like onions, apple cider vinegar and certain herbs are great for maintaining your gut’s microflora and keep it strong and healthy. Having a balanced level of microflora can help your body fight diseases and illnesses better.
3. Cow Dairy
For some, dairy is loaded with inflammatory compounds like lectins. Cows can sometimes be treated with antibiotics and could actually affect your body’s own abilities to prevent diseases and fight infections.
4. Avoid High Sugar Foods
Sugar can spike your insulin levels and increase blood lipids — making your heart work even harder.
5. Avoid Foods High In Lectin
Certain foods like potatoes, tomatoes and beans are high in a compound called pectin.
Pectin are compounds that plants produce to defend themselves. Most of the time, our bodies don’t have the capacity to digest and handle pectin. Hence, the more of it we eat, the more easily our bodies experience inflammation.