How To Avoid Being Tricked By Nutrition Labels At The Supermarket

For busy women, looking at nutrition labels might seem like a hassle and a waste of time. But being able to decipher them is important because with hundreds of products to choose from at the supermarket, knowing what goes into them can help you make the healthier choice for your family.

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Chan Joy Seng, director and nutritionist of Alive Nutrition Consultancy, shares 7 tips to help you understand food labels better so you can pick the most nutritious option every time: