7 Reasons Why You’re Not Meeting Your Fitness Goals

You might be eating healthier and making sure to take the stairs more often, but why aren’t you seeing results on your fitness tracker or the weighing scale? It can be frustrating, especially when you’re already juggling a hectic schedule. However, getting fit and healthy involves more than just hitting your 10,000 steps a day.

Here are eight possible reasons why you’re not meeting your fitness goals, plus tips to get you back on the right track:

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