5 Simple Ways To Sneak In Some Exercise At The Office


 

What does a magazine editor or writer really do at work, besides attending press events and meetings, writing stories, coordinating photoshoots, making videos or finding you the coolest people, food, fashion, beauty and workout classes about town? Squeeze in a workout, apparently!

We asked our Editor-in-Chief, Barbara Koh, and four other editors and writers to share how they #MoveIt150 in and around the office – that is, how they clock 150 minutes of exercise each week. Why 150 minutes? Take it from the National Physical Activity Guidelines, which recommend clocking at least that amount of time doing moderate to vigorous physical activity (MVPA) each week, in order to enjoy the health benefits that it brings.

READ MORE:
11 Easy Ways You Can Exercise Even When Busy
7 Reasons Why You’re Not Meeting Your Fitness Goals
The Best Workouts To Do At Any Age

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