So, is the haze back or not? It’s been hazy one moment and clearer the next. But one thing’s for sure — on Saturday (Sep 14), Singapore’s air quality hit unhealthy levels for the first time since 2016. And while the PSI levels continue to fluctuate, you may already be experiencing the negative health effects of breathing in all that wind-blown haze, such as itchy throat, dry and irritated eyes and runny nose.
To counter these symptoms, load up on these TCM (traditional chinese medicine) foods that have health-boosting properties. Plus, they’re all easily available here!
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Text: Shape, Photos: 123RF