If you’re trying to stay away at work but can’t do another cup of coffee, here are several ways you can reenergise yourself naturally.
1. Eat More Fat For Breakfast
No, we’re not talking about unhealthy fats. Instead, we’re talking about brain foods filled with omega-3 fatty acids and the like.
Healthy fats provide the brain with the nutrients it needs to perform well throughout the day.
1. Stop Complaining
It’s natural for people to dislikes to their jobs once in a while but if you’re starting to complain almost every single day, ask yourself if what you’re doing is benefitting you.
Majority of the times, we complain because it feels good to be heard by the ones we love but doing so can be detrimental to our health. Especially when you’re constantly fixated on the negative.
2. Surround Yourself With Positive People
It doesn’t matter if it’s just one friend at work that you can rely on to cheer you up during a hard day. As long as you surround yourself with positive people, their moods and vibes will rub off on you and you’ll feel better and more energised as a result of it.
3. Try Your Best to Stop Overthinking
We all know that worrying and making assumptions often lead us no where but to exhaustion and yet, we still do it.
Remind yourself daily worrying does nothing for you and learn to stop yourself when you feel like you’re about to over think every time something goes wrong at work.
4. Take Mental Breaks
During lunch, instead of thinking about work and what you have to do after, give your mind a break and think about how delicious the food you’re eating is.
Engage in conversation with your co-workers and try to avoid the topic of work.
In fact, if your colleagues are in agreement, avoid talking about work collectively and make it a point not to check your emails while out to lunch. This way, you’ll be getting rid of anxiety too.
5. Prioritise Yourself
We’re all guilty of not putting overselves first at one point or another. Whether it’s compromising on eating healthy during lunch or skipping it altogether to complete work, these habits do nothing but jeopardise our mental health.