This Easy Workout Can Help You Lose Weight More Effectively

While it might not seem like it, walking is actually an effective method of weight loss if done correctly. Find out how walking can help below:

  1. Fast-paced walking – when combined with a healthy diet – is hugely effective for weight loss

9 ways to keep the weight off on holiday walkStudies have found that women who do three 30-minute high-intensity walks – plus two moderately paced recovery walks a week – lose up to six times more abdominal fat than participants who simply stroll five days a week. Whether you’re running for the train that’s just come into the platform, increasing your speed when walking to your office, or setting some time during breaks to do so, there’s no excuse for you to say you can’t do this simple activity.