- Travellers’ Diarrhoea
The signs: You have runny stools and might also vomit.
Do this: Keep well hydrated with an oral rehydration solution. If you have a fever, take fever medication. Be sure to eat easy-to-digest food like rice porridge, toast, bananas or apples.
See a doctor: If the symptoms don’t go away after three days, or if you start to pees less, have a fever that won’t go down and is increasingly tired.