A new study has revealed that our subconscious may be the thing that’s preventing us from being the weight that we want.
Food behaviour specialist, Brian Wansink, has assessed tens of thousands of eaters to get an understanding of how people make food decisions. By wiring subjects up to tracking devices, secretly monitoring them and analysing their fridges, bins and trolleys, Dr Wansink has been able to gain a comprehensive insight into eating habits, reports news.com.au. By understanding the choices we make, he has also been able to work out the behaviours that affect our food choices and subconsciously keep our weight either up or down.
Here are five small lifestyle tweaks that can help you lose weight faster: