How many of these foods are in your diet already? While there are no quick-fixes when it comes to weight loss, there are certainly some foods that are better for you than others.
From oils that can help boost metabolism right through to things to help you fell fuller for longer, try adding some of these into your diet for a healthier lifestyle:
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The omega-3 fatty acids increase fat metabolism and help you to feel full.
A carb and a protein, it helps to combat cravings for sugar.
It is made up of unique fats called medium chain triglycerides, which can boost metabolism.
They’re another source of good fats that help to stave off hunger.
They contain a compound called capsaicin that helps to speed up your metabolism.
As well as curbing appetite, it can affect the way insulin works, improving weight loss.
It’s low in calories and high in fibre – both crucial for weight loss – and contains the nutrient chromium, which helps to balance blood sugar.
This Japanese food is high in fibre and protein, so it makes you feel full for longer.
Studies show people who eat them tend to consume fewer calories in a day overall because almonds satisfy hunger pangs.
They taste sweet but are low in sugar, so they don’t send your blood sugar soaring.
(Text by bauersyndication.com.au / Additional reporting by Natalya Molok)