10 Ways Yoga Can Help Improve Every Woman’s Life + Win A Free Yoga Membership!

While some practise yoga as a way to find a moment of tranquility in this fast-paced world, others attend as a means to achieving their very best body. Just ask Meghan Markle, who rolls her mat out on the regular for both reasons.

“Yoga is my thing,” the Suits star tells Best Health, explaining that her love for the meditative discipline began in her childhood. “My mum is a yoga instructor, and I started doing mummy-and-me yoga with her when I was seven. I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time.’”

Nowadays, the actress mixes up her methods to ensure she’s never wary of the same routines. “I change it up: I’ll do yoga a couple of times a week – hot yoga, especially. I love an intense vinyasa class – and even better if it’s blasting hip-hop and done in a dark room with candlelight. The best!”

Whether you’re looking to lose weight, build strength or simply find your inner peace, yoga will help you achieve all of this and so much more:

Want To Win A Free Yoga Membership?
Yeo’s has tied up with Real Yoga for a Hydrate & Win promotion, where you can stand to win Real Yoga memberships. Simply follow the steps below:

Step 1: Purchase $5 in value of Yeo’s 100% Natural Coconut Water (any pack size) in a single receipt within promotion period.
Step 2: Go to Yeo’s Natural Facebook page and LIKE it.
Step 3: SMS to 9010 2322 in the following format:
YHS <space> RealCoco <space> Name <space> NRIC No. <space> Receipt No. <space> Facebook ID
Example: YHS RealCoco Ben Ang S1234567A 8888 b3n.ang

Grand Prize: Real Yoga’s 6-month membership + Yoga Accessories (worth $1,170) x 1 winner
Consolation Prize: Real Yoga’s 1-month membership (worth $370) x 10 winners

About Real Yoga
Award-winning yoga studio Real Yoga provides a comprehensive holistic approach of work-life balance and the integration of body and mind. Located in the heartlands of Singapore – Centrepoint, Jurong Gateway, Tampines Grande and Toa Payoh, the studio offers over 40 different classes for you to choose from. As part of their 10-year anniversary this year, you can enjoy 10 free classes this October when you quote “RY10Anni”. Visit www.realyoga.com.sg


About Yeo’s 100% Natural Coconut Water
Made with 100 per cent coconut water, Yeo’s 100% Natural Coconut Water is a natural electrolyte drink which is perfect for combating dehydration on a humid day, replenish lost fluids after an intense workout or to detox at the end of a hectic day in the office. Not only does it keep your body hydrated, coconut water is packed with nutrients and vitamins, plus antioxidants to provide a refreshing
boost to your well-being. Available in 330 ml and 1 L tetrapaks, from leading supermarkets and selected convenience stores. Visit www.yeos.com.sg

Text: Katie Skelly/BauerSyndication.com.au / Additional reporting: Natalya Molok, Sean Tan / Photos: Pixabay, Pexels

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