Diet Myths That Prevent You From Losing Weight

With so many facts, myths, half-truths and we-don’t-know-yet-but-maybe studies pinging around telling us what to do and eat in order to shed some weight, it’s hard to know which nuggets of info to take on and which to take with a pinch of salt.

To satiate our hunger for the truth, we speak to a seasoned fitness guru and a senior dietary specialist for the complete low-down.

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