3 Common Hair Problems And Foods To Combat Them

Facing dandruff, hair loss or ageing strands? Find out what foods to eat to gain back your healthy crown

2. Dandruff or flaky scalp

oysters for healthy eyes

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Foods to eat: seafood, beef, pumpkin seeds

Your scalp needs zinc to produce healthy levels of oil around the hair follicles. A lack of zinc leaves the scalp dry and flaky. Seafood including oysters, crab and lobster are rich sources of zinc.