3 Common Hair Problems And Foods To Combat Them

Facing dandruff, hair loss or ageing strands? Find out what foods to eat to gain back your healthy crown

3.ย Premature ageing or greys

walnut

(Photo: Pixabay)

Foods to eat: walnuts

Copper helps produce melanin, the pigment that gives your hair its colour, and a deficiency is a common cause of premature greying. Walnuts are a good source of copper, so to prevent your locks from going grey early, add some to your diet.

For more on foods to eat for good hair, read 10 Foods To Eat Your Way To Shiny, Healthy Hairย andย 10 Foods Great For Thicker Hair.

Text: Bauer/Good Health/Additional Reporting: Elizabeth Liew

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