4 Small But Powerful Moves That Will Make You A Happier, Healthier Person This Year

Did you know? The average time it takes for a new habit to stick is 66 days or two months, according to researchers from University College London.

4 Small But Powerful Moves That Will Make You A Happier, Healthier Person This Year (2)

We’re all for self-improvement, and there’s no better time than the start of a new year to make positive changes. Life is a journey and personal growth is a big part of it. While huge changes may not happen overnight, the baby steps you take will make a difference in the long term.

So if you want to improve yourself but aren’t sure where to start,  scroll down for some simple and specific things that you can do to live your best life. Just remember to be patient with yourself.

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