Whole Grains Can Reduce Your Risk of Diabetes

Include whole grains in your diet to lower blood sugar levels, burn fat, reduce inflammation and gain more health benefits

Parboiled rice and other rice types

Whole Grains Can Reduce Your Risk of Diabetes

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Parboiled rice is parboiled before refining, a process which drives some of the B vitamins into the endosperm so that they are not lost when the bran is removed, said the US-based Whole Grains Council.

“As a result, converted rice is healthier than regular white rice, but still is lacking many nutrients found in brown rice,” it said.

Other types of rice eaten here include glutinous rice, a short-grain rice that is extremely sticky when cooked. It is often used to make rice dumplings. It is lower in calories than white or brown rice but has a high GI score of 98, said Lynette.

Basmati rice, a long-grain aromatic Indian rice, has more amylose (which is harder for the digestive system to break down) than white rice or glutinous rice. It does not stick together after cooking. Basmati rice has a GI score of 58 to 65, while parboiled rice has a GI score of 38, said Lynette.

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