Beat The Heat With Our 10 Most Spicy Dishes

Spicy Fish Soup
The weather is pretty warm nowadays, but before you reach for that ice-cream in the fridge, how about trying some spicy foods? Hear us out: Eating spicy foods on a hot day may actually help cool you down – by raising your body temperature, your body will work out a sweat and once it evaporates, bring your body back to thermal equilibrium. Spicy foods heat up your body internally and increase its circulation, so they are actually great for helping your body cool down once the heat wears off.

Try our top favourite spicy recipes here – from sizzling curries to spiced meats and soups – to help you chill out when the day gets warmer:

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