Diabetes is one of the top chronic diseases in Singapore which has become a health concern. To help you and your family battle it, start everyone on a healthier diet with wholesome homecooked meals. These smart-carb meals are lower in calories but high in fibre and taste, so you won’t get any complaints at the dinner table. And what better time to start than today, World Diabetes Day!
Watch this video on five surprising diabetes facts:
Text & Photos: BauerSyndication.com.au
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Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up.
Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes.
A wholesome stir-fry dish which replaces pork with lean turkey and features soba instead of yellow noodles – perfect for a healthy family dinner and suitable for diabetics.
A hearty Asian salad with moreish prawn balls and crunchy veggies, this diabetic-friendly dish goes great with rice and porridge.
Quinoa is still trending as one of the top superfoods, and this quinoa risotto dish is great for giving your body a boost of nutrients while helping your diet. The healthy dish is also diabetic-friendly.
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms.
Creamy pumpkin soup with an added walnut crunch. This dish is perfect for lunch or a light dinner, and is a healthy alternative to your regular cream soups. It’s also suitable for diabetics.
This delectable vegetarian pasta is packed with mushrooms, pecorino and crunchy almonds. Delish!
Whip up this colourful dish with juicy pork fillets and roasted veggies for weeknight dinners or weekend cookouts.
Delicious, sweet and tangy. This baked rhubarb and vanilla nutmeg custard is perfect for nights snuggled up on the couch. This recipe is suitable for diabetics.