Reese Witherspoon attends a group fitness class
How does Legally Blonde actress Reese Witherspoon stay in shape? Reese enjoys Body by Simone, a group fitness class that involves dance, strength training and stretching. Reese also does yoga, enjoys running and Spin class and loves a good green juice.
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Victoria Beckham snacks on high-protein food
Victoria Beckham has apparently adopted the ‘Five Hands’ meal plan. This involves snacking on five palm-sized amounts of high-protein food a day – think salmon, scrambled eggs, tuna and sushi. The former Spice Girl has also cut out sugar from her diet.
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Lady Gaga does yoga tipsy
Speaking to Sirius Morning Mash Up in 2013, Lady Gaga revealed she was on the ‘Drunk diet’. “I like to drink whiskey and stuff while I’m working,” she said. “I’ve got to work out every day, and I work out hung over if I’m hung over. It’s about the cross-training and keeping yourself inspired. I have to say, I do a ton of yoga.”
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Miranda Kerr sticks to a regular routine
Miranda Kerr lives and breathes wellness, so it’s no surprise she tries to work out four to five times a week. The Australian model enjoys reformer pilates, yoga, resistance training, dog walking and skipping.
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Meghan Markle goes vegan once a week
The Duchess of Sussex has never been shy about her love of all-things health. Meghan enjoys running, yoga (preferably candlelit or hot yoga) and Pilates. But her health secrets? She’s a big fan of green juice, doesn’t drink coffee and apparently adopts veganism one day a week!
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Jessica Biel walks her dogs
Ever wondered what Jessica Biel does to get that killer bod and toned arms? The star revealed to Fitness that she works out “like three times a week with a trainer. I also do yoga and I play volleyball in the summer. I walk my dogs all the time. I love to be outdoors.”
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Kim Kardashian trains in the morning
Kim’s trainer Melissa Alcantara told Women’s Health that Kim trains six days a week at 6am for an hour and a half! For Kim’s incredible body, the pair dedicate a day to working out her abs, and also do leg and butt workouts twice a week.
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Kate Hudson does pilates
Actress and mum Kate Hudson is a big fan of reformer pilates! Speaking to Self, Kate said: “Nothing, literally nothing, makes me feel like I’m back to my body more than pilates.” Kate also admits journaling and expressing gratitude keeps her happy.
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Cameron Diaz keeps herself hydrated
Cameron Diaz revealed in her book The Body Book that her number one tip for a healthy life is to drink loads of water! She also said that she enjoys an active lifestyle which allows her to eat lots of carbs – which she loves!