Work In An Office? This Is What’s Making You Gain Weight

UK research has revealed that many middle-aged office workers are as sedentary as elderly pensioners.

In addition, the researchers also found that men spend less time in front of a screen as they get older, with women peaking in middle-age. 

The results now replace previous findings that older adults are the most sedentary age group in the UK and highlights the potential health risks of excessive sitting at work.

“Large parts of the population are dangerously sedentary, something we have underestimated. We need to tackle high levels of sedentary time in early and middle age, when patterns may develop. Our findings suggest that changing habits in the workplace could be an appropriate place to start, given how much time we spend sitting there every day,” commented one of the study’s authors Tessa Strain.

The findings were published in the Journal of Sports Sciences.

Text: AFP

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