Nacho Bowls

Nacho Bowls

A quick and easy recipe you can cook with your kids - a great bonding time that results in delicious nacho bowls to enjoy right after!

Ingredients

8 wholegrain mini tortilla wraps

1 tbsp vegetable oil

1 red capsicum, seeded, finely chopped

1 red onion, finely chopped

30 g packet taco seasoning

¾ cup water

400 g can four-bean mix, rinsed and drained

250 g punnet cherry tomatoes, chopped

1 avocado, seeded, chopped

2 green onions, finely sliced

½ cup coriander leaves, chopped

¾ cup grated tasty cheese

Directions

1Preheat oven to moderate 180 C.

2Heat tortillas in microwave 15 secs on high, 100 per cent. Spray with oil and press, oil side down, into 8 holes of a 12 muffin pan. Bake 5 to 10 mins, then cool in pan.

3In a large frying pan, heat oil on medium. Saute capsicum and onion 3 to 4 mins until softened. Add taco seasoning and water. Bring to boil, then simmer 4 to 5 mins until thickened. Stir beans and half tomatoes through. Cook 2 mins to heat through.

4In a medium bowl, combine remaining tomatoes, avocado, onion and coriander. Season.

5Spoon bean mixture into prepared tortilla cups. Top with avocado salsa and cheese.