This moreish dish works as a tasty starter or a side dish with spiced rice.
- Naturel Grapeseed Oil Spray
- 2 tsps Naturel Pure Olive Oil
- 450 g chicken breast, trimmed, cut into 2cm cubes
- 2 tbsps finely chopped parsley
- 2 garlic cloves, crushed
- 1 red capsicum, seeded, cubed
- 1 small red onion, cubed
- ½ lemon, quartered, sliced
- 8 bamboo skewers, soaked
- 2 large potatoes, sliced, par-cooked
- Salad, to serve
- ¼ cup finely chopped parsley
- 1 lemon, juiced
- 1 tbsp Naturel Pure Olive Oil
- 1 tbsp chopped oregano
Combine chicken in a bowl with Naturel Pure Olive Oil, parsley and garlic. Chill for 20 mins.
Preheat a char-grill on high. Thread chicken, capsicum, onion and lemon onto skewers. Spray with Naturel Grapeseed Oil, and season to taste.
Char-grill kebabs for 8 to 10 mins, turning, until chicken is cooked through.
Meanwhile, place sliced potatoes on a tray.
Spray with Naturel Grapeseed Oil and season to taste. Char-grill for 4 to 5 mins each side, until golden and crisp.
DRESSING In a small bowl, whisk together all ingredients. Drizzle dressing over kebabs, and serve with potatoes.
DOMESTIC DIVA TIPS: Cooking oil gives our dishes extra flavour, but overusing oil can lead to high cholesterol levels. Naturel Grapeseed Oil comes in a convenient spray bottle, so you can use the exact amount you need. Use it to coat your skillet or baking tray and season your salads, and enjoy its mild, nutty taste. It’s also a healthier choice for your family; each spray contains a maximum of 9kcal and is low in saturated fat.
Tomato sauce is also a versatile ingredient that can be used for pasta, dips and salsa. Naturel Organic Tomato With Peppers Pasta Sauce has a fresh, tangy taste and is preservative-free, and lower in sodium and saturated fat. It carries Health Promotion Board’s Healthier Choice symbol, allowing you to enjoy your favourite pasta guilt-free.
CHEF’S TIP: To make a simple salsa dip to go with your kebabs, reserve some garlic, capsicum and onions, and add them to 1 cup of Naturel Organic Tomato With Peppers Pasta Sauce. Drizzle with 2 tbsps of Naturel Organic Olive Oil, and serve.