Yield
4 Servings
Prep Time
15mins
Cook Time
20mins
Difficulty Level
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A wholesome stir-fry dish which replaces pork with lean turkey and features soba instead of yellow noodles – perfect for a healthy family dinner and suitable for diabetics.

Ingredients

  • 250 g turkey breast steaks
  • 1 tbsp sweet chilli sauce
  • 1 tbsp salt-reduced soy sauce
  • 1 tbsp honey
  • 1 tsp five-spice powder
  • ½ tsp ground ginger
  • 150 g packet soba noodles
  • 250 g baby yellow squash, quartered
  • 1 bunch bak choy (bai cai), quartered
  • 1 bunch gai lan, trimmed, sliced
  • 50 g sugar snap peas, trimmed
  • 1 long red chilli, diced
  • Shredded green onion, sesame seeds, to serve
01.

In a bowl, combine turkey with half sweet chilli sauce and soy. Add honey, five-spice powder and ginger. Toss well to coat.

02.

Meanwhile, prepare noodles following packet instructions.

03.

Heat a wok or large frying pan on high. Spray with oil. Stir-fry turkey in two batches, 4 to 5 mins each, until cooked through and golden. Remove from wok. Wipe out wok.

04.

Heat same wok on high. Spray with oil. Stir-fry squash, bak choy, gai lan, sugar snaps and chilli with remaining sauces and a splash of water, 1 to 2 mins.

05.

Return turkey to wok with noodles. Stir-fry 1 to 2 mins. Serve sprinkled with onion and sesame seeds.

TIP: If turkey breast is unavailable, swap it for chicken.

Recipe & Photo: Rob Shaw/BauerSyndication.com.au

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