Serves 2
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It’s important to eat well, especially for the most important meal of the day. Supercharge your morning with this nutritious and energising breakfast bowl, featuring a generous assortment of fruits and seeds. Not only are they good for your body, they’re also diet-friendly for those who’d like to boost weight loss.


  • 200 g frozen acai purée
  • 1 medium (200 g) ripe banana, chopped, frozen
  • ⅓ cup (95 g) greek-style yogurt
  • 1 large (600 g) mango, sliced
  • ¼ small (320 g) honeydew melon, chopped


  • 2 tbsps sunflower seed kernels
  • 2 tbsps pepitas (pumpkin seed kernels)
  • 1 tbsp sesame seeds
  • 1 tbsp chia seeds
  • 1 tbsp linseeds (flaxseeds)
  • 2 tbsps currants
  • 2 tbsps goji berries
  • ¼ cup (40 g) chopped cashews

Make seed mix; combine all ingredients in a small airtight container.


Using a high-speed blender, blend acai purée, banana and yogurt to a thick purée.


Transfer the purée to two breakfast bowls; top with the mango, melon and a few tbsps of the seed mix.

TIP Suitable to freeze without topping. Freeze the chopped banana in an airtight container the night before for a thicker mixture.

Photo: bauersyndication.com.au

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