Makes 10
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You don’t need a pantry full of baking ingredients to whip up these delicious pancakes! Made with just peanut butter, egg, and banana – they’re a delicious and high-protein breakfast in minutes. These are so easy to make, your kid can help as well.


  • 4 (800g) medium ripe bananas
  • 4 eggs
  • 1/3 cup (90g) crunchy peanut butter
  • honey, to serve
  • cooking oil spray or unsalted butter
Heat a medium pan over medium heat.

Place bananas in a medium bowl, mash well with a fork; there should still be small lumps of banana. Add eggs; beat until combined. Stir in peanut butter.


Coat frying pan with oil spray. Drop 1/4 cups of mixture into pan, allowing room for spreading.


Cook for 1-2 minutes or until golden underneath. Turn pancakes; cook for a further 90 seconds or until cooked through. Remove from pan; cover to keep warm. Repeat with remaining mixture.


Served pancakes warm, drizzled with honey.

These gluten-free and dairy-free pancakes can also be made nut-free by substituting peanut butter for a seed butter like sunflower or sesame (tahini).

Photo: Bauersyndication.com.au

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