4 Servings
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Tasty, moist and beautiful to look at, these soy, linseed and goji berry muffins are perfect for indulging on guilt-free.


  • ½ cup dried soy beans
  • 1¾ cups self-raising flour
  • 1/3 cup caster sugar
  • 2 tbsps linseeds, plus 1 tbsp extra
  • ¼ cup goji berries, plus 2 tbsps extra
  • 125 g butter, melted, slightly cooled
  • ¾ cup milk
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 sachets NutreMill 4in1 Cereal With Oat

Place soy beans in a bowl and cover with cold water. Set aside to soak overnight.


Drain and rinse beans. Transfer to a saucepan and cover with cold water. Bring to boil on high. Reduce heat to medium and simmer, covered, 1½ hours until tender. Drain.


Preheat oven to moderate, 180 C. Line a 6-hole (cup) muffin pan with paper patty cases.


Sift flour into bowl. Stir in sugar, NutreMill Cereal With Oat, beans, linseeds and goji berries.


In a large jug, whisk butter, milk, eggs and vanilla together. Make a well in centre of dry ingredients. Add milk mixture. Mix lightly until just combined. Do not over-mix. Divide mixture among recesses. Sprinkle with extra goji berries and linseeds.


Bake 20 to 25 mins, until cooked. Cool in pan 5 mins before transferring to a wire rack. Store in an airtight container – this is perfect for the kids’ lunch boxes too.

Photo: Pixabay

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