When you want something nice, quick and healthy, this Brown Rice And Salmon Salad is perfect. It uses only three ingredients!
4 Servings
Prep Time
Cook Time
Difficulty Level
Download or Print


  • 250 g brown rice
  • 1 avocado, peeled, seeded, chopped
  • 125 g hot smoked salmon

Cook brown rice in rice cooker. Transfer to a salad bowl. Allow to cool (see tip).


Transfer rice to serving bowls. Top with avocado and flake over salmon.


Serve salad with lemon wedges or soy sauce, if liked.

After chopping the avocado, brush it with a little lemon juice, if liked, to help prevent browning (oxidation). You can serve this delicious salad warm or cold – when transporting, toss all ingredients together. For extra colour and flavour, you can add some rocket leaves just before serving.

Photo: Bauer/Rob Shaw

Download or print the recipe