Kaffir-lime-and-red-curry-fish-parcels

Kaffir Lime And Red Curry Fish Parcels

By The Weekly  

March 12, 2018

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These delicious kaffir lime and curry fish parcels are a light and healthy meal, perfect for the warmer weather. And they are suitable for diabetics.

Ingredients

2 tsps red curry paste

4 shredded kaffir lime leaves

2 coriander roots (cilantro) with 1 cm of stem, bruised

1 fresh long red chilli, sliced finely

2 x 200 g firm boneless white fish fillets, skin on

1 small kumara (250 g), cut into 1 cm thick slices

2 tsps lime juice

2 tbsps red quinoa

2 tsps light coconut milk

2 tbsps fresh coriander (cilantro) leaves

Directions

1Combine paste, lime leaves, coriander roots and stems, and half the chilli in a small bowl. Rub fish fillets with mixture; cover, refrigerate for 1 hour or overnight.

2Preheat oven to 220 C.

3Place kumara in a small saucepan, cover with cold water; bring to the boil, simmer, uncovered, for 5 mins or until just tender, drain.

4Cut two pieces of foil 50 cm x 30 cm; place on work surface, shiny-side up. Lay two 48 cm x 30 cm pieces of baking paper over foil.

5Divide kumara and fish mixture between paper, drizzle with juice. Fold foil over to completely enclose fish and kumara.

6Place fish parcels on a large baking tray. Bake parcels for 15 mins or until fish is cooked through. Discard coriander roots and stems.

7Meanwhile, rinse and drain quinoa well. Place in a small saucepan, cover with water; bring to the boil, boil for 10 mins or until tender, drain.

8Serve fish with quinoa; top with coconut milk, remaining chilli and coriander leaves.

TIPS: We used snapper for this recipe. The parcels can be made to the end of step 5 and refrigerated for up to 1 day in advance. Heat reflects off the shiny side of aluminium foil, so having the shiny side facing into the parcel ensures maximum heat penetrating the fish.

Recipe & Photo: BauerSyndication.com.au

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