1Preheat oven to moderate 180 C.
2Heat tortillas in microwave 15 secs on high, 100 per cent. Spray with oil and press, oil side down, into 8 holes of a 12 muffin pan. Bake 5 to 10 mins, then cool in pan.
3In a large frying pan, heat oil on medium. Saute capsicum and onion 3 to 4 mins until softened. Add taco seasoning and water. Bring to boil, then simmer 4 to 5 mins until thickened. Stir beans and half tomatoes through. Cook 2 mins to heat through.
4In a medium bowl, combine remaining tomatoes, avocado, onion and coriander. Season.
5Spoon bean mixture into prepared tortilla cups. Top with avocado salsa and cheese.
Top Tip: If liked, add a dollop of sour cream or replace salsa with guacamole.
Photo: Rob Shaw/Bauersyndication.com.au