Spaghetti With Tomato, Chilli And Squid

Spaghetti With Tomato, Chilli And Squid

By cdass  , , ,

June 10, 2019

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Tomatoes are an incredible fruit. They are healthy, delicious and have so many uses. Try something new by tossing it with squid, chilli and spaghetti for a super quick and easy meal.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: Serves 4


375 g spaghetti

½ cup olive oil

1 onion, finely chopped

2 tbsps baby capers, drained

4 long red chillies, seeded, finely diced

3 garlic cloves, crushed

5 tomatoes, seeded, diced

¼ cup finely chopped parsley, plus extra leaves to serve

1 squid hood, thinly sliced into rings

Lemon wedges, to serve


1Cook pasta in a large saucepan of boiling salted water following packet instructions.

2Meanwhile, in a frying pan, heat half the oil on medium. Cook onion, capers, chilli and garlic 8-10 mins, stirring, until soft. Stir tomato and parsley through. Simmer 4-5 mins.

3Meanwhile, in a second frying pan, heat remaining oil on high. Cook squid 3 to 4 mins until just cooked.

4Add sauce and squid to spaghetti. Toss 1-2 mins on medium. Sprinkle with extra parsley. Serve with lemon.

Photo: Scott Hawkins/