Tuna, Wasabi and Soy Poke Bowl

By The Weekly  

February 26, 2018

0 0 5 0

You'll only need one word to describe this Tuna, Wasabi and Soy Poke Bowl dish: Delicious. Try it and you'll see why we are so in love with it.

  • Yields: 1 Bowl


ยผ cup soy sauce

2 tbsps sesame oil

2 tbsps rice wine vinegar

1 tsp wasabi paste

500 g sashimi-grade tuna, cut into 1 cm dice

270 g somen noodles

1ยฝ cups frozen shelled edamame (soybeans)

2 avocados

Black sesame seeds, crushed wasabi peas, to serve

Pickled Carrot

3 carrots, julienned

2 green onions, julienned

1 tbsp black sesame seeds, plus extra to serve

1 tbsp rice wine vinegar

ยฝ tsp sea salt flakes


1In a medium, non-metallic bowl, combine soy, sesame, vinegar and wasabi. Toss through tuna. Chill, covered, for 30 mins.

2Meanwhile, to make pickled carrot; in a large, non-metallic bowl, combine all ingredients. Chill until needed.

3In a medium saucepan of boiling salted water, cook somen noodles following packet instructions adding soybeans for final minute. Drain.

4Serve noodles with pickled carrot, tuna and avocado. Drizzle with any extra tuna marinade. Accompany with black sesame seeds and crushed wasabi peas to serve, if liked.

Recipe & Photo: Woman's Day/BauerSyndication.com.au