Healthy Recipes

Brown Rice and Cauliflower Risotto

by atikalim  /   April 20, 2016

Yield
4 Servings
Prep Time
20mins
Cook Time
35mins
Difficulty Level
1 / 5

Add a fiery kick to this brown rice and cauliflower risotto with the chilli breadcrumbs!

Ingredients

Steps

01.

In a large heavy-based saucepan, heat oil on medium. Saute onion 3 to 4 mins, until tender. Add rice, stirring 1 minute to coat.

02.

Add 3 cups hot stock, 1 cup at a time, stirring until absorbed (about 20 mins).

03.

Mix in cauliflower and zucchini. Continue to add remaining stock, 1 cup at a time, stirring, for a further 10 to 15 mins.

04.

Stir NutreMill Cereal With Brown Rice, cheeses and parsley through risotto. Set aside, covered, 2 mins. Sprinkle with chilli crumbs and extra parsley to serve.

Photo: Pixabay