Healthy Recipes

Brown & Wild Rice Nourish Bowl

by TheWeekly  /   April 19, 2018

Yield
4 Servings
Prep Time
20mins
Cook Time
20mins
Difficulty Level
-

Start the week with this super healthy bowl – it’s packed with brown and wild rice to fill you up plus greens and grains to give you a nutrient boost.

Ingredients

SALAD

Steps

01.

In a saucepan, heat half oil on high. Saute pumpkin, onion and ginger 4 to 5 mins until softened. Stir in spices and cook 1 min.

02.

Add tomato, chickpeas and water and bring to simmer. Reduce heat to low and cook 8 to 10 mins until thickened. Season to taste.

03.

In a medium frying pan, heat remaining oil on high. Cook haloumi slices, 1 min each side, until golden brown. Divide between four serving bowls with rice.

04.

SALAD Arrange all salad ingredients among bowls with dhal and rice, separating into sections.

05.

Top each bowl with haloumi. Drizzle with olive oil and vinegar and sprinkle with sunflower seeds. Accompany with lemon wedges.

TIP: If cooking rice from scratch, you’ll need 1 cup brown rice when cooked.

Photo: Rob Shaw/BauerSyndication.com.au