Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up. It’s also suitable for diabetics.
Healthy Recipes
Chilli Mince With Beans & Rice
by /
March 7, 2018
Yield
6 Servings
Prep Time
10mins
Cook Time
30mins
Difficulty Level
-
Ingredients
- 1ΒΌ cups brown rice
- 3 cups water
- 1 tbsp peanut oil
- 4 green onions, sliced, plus extra to serve
- 1 long green chilli, finely sliced
- 1 tbsp grated ginger
- 1 garlic clove, crushed
- 500 g lean minced beef
- 1 bunch broccolini, trimmed, 4-cm lengths
- 200 g green beans, trimmed, halved
- 1 red capsicum, seeded, sliced
- 1 carrot, sliced
- Crushed nuts, to serve
SAUCE
- 2 tbsps sweet chilli sauce
- 2 tbsps salt-reduced soy sauce
- 1 tbsp oyster sauce
- 1 tbsp lime juice, plus wedges to serve
Steps
01.
In a colander, rinse rice under cold running water until water runs clear. Place rice with water in rice cooker to cook.
02.
In a wok, heat oil on high. Stir-fry onion, chilli, ginger and garlic 1 min.
03.
Add mince and stir-fry 3 to 4 mins, breaking up lumps, until well browned.
04.
SAUCE In a jug, whisk all ingredients together.
05.
Add vegetables to wok. Stir-fry 1 to 2 mins.
06.
Pour in sauce. Stir-fry 1 to 2 mins. Cover 1 min to steam. Serve on a bed of rice with nuts, green onion and lime wedges.
Recipe & Photo: Rob Shaw/BauerSyndication.com.au