Healthy Recipes

Curried Cauliflower & Chickpea Soup

by TheWeekly  /   July 15, 2019

A soup with touches of spice stemming from Indian influence, this curried cauliflower and chickpea soup is easy, hearty and still healthy.

Yield
4 to 6 Servings
Prep Time
15mins
Cook Time
50mins
Difficulty Level
1 / 5

A soup with touches of spice stemming from Indian influence, this curried cauliflower and chickpea soup is easy, hearty and still healthy.

Ingredients

Steps

01.

Preheat oven to hot, 200 C. Grease and line two oven trays.

02.

In a large bowl, toss cauliflower and chickpeas with olive oil and spices. Divide between trays. Roast 20-25 mins until golden. Reserve 2 cups florets and chickpeas.

03.

Transfer remaining cauliflower and chickpeas to a large saucepan. Pour stock over and bring to boil on high. Reduce heat to low. Simmer, covered, 20-25 mins, until very tender.

04.

Using a stick blender, process mixture until smooth. Reheat on low, stirring, 2 mins. Stir lemon juice through and season.

05.

Divide soup between serving bowls. Drizzle yoghurt and top with baby spinach, reserved cauliflower mixture and almonds. Accompany with bread of choice.

Photo: John Paul Urizar/Bauer