Healthy Recipes

Salmon With Edamame, Grapefruit & Barley Salad

by TheWeekly  /   April 10, 2019

Cook up this storm of a salad to reap its benefits – salmon helps brain function while barley helps regulate blood sugar levels and is rich in magnesium.

Yield
4 Servings
Prep Time
20mins
Cook Time
35mins
Difficulty Level
1 / 5

Cook up this storm of a salad to reap its benefits – salmon helps brain function while barley helps regulate blood sugar levels and is rich in magnesium.

Ingredients

Steps

01.

In a saucepan, heat oil on medium. Cook barley 3 to 4 mins, stirring, until golden. Add stock, bring to boil. Reduce heat to low and simmer, covered, 25-30 mins until barley is tender and stock is absorbed.

02.

Meanwhile, place salmon in a steamer basket line with baking paper (see tip). Pour over combined soy sauce, ginger, sesame oil, lime juice and honey and scatter with green onion. Cover and steam 5 to 6 mins for medium, or until cooked to your taste.

03.

In a large bowl, combine barley, edamame, grapefruit and herbs. Flake salmon and fold through salad. Serve drizzled with cooking sauce or a little soy sauce. Garnish with extra green onions.

Top Tip: Make a couple of small holes in the baking paper lining the steamer basket to allow steam to escape.

Photo: Rob Shaw/Bauer